Lets compare vitamin content per 100 grams of Dry Bread Crumbs vs Canned Carrots with Liquids and Salt:
Plain Grated Dry Bread Crumbs have 50.9 times more Vitamin B1, 14.9 times more Vitamin B2, 15.8 times more Vitamin B3, 4 times more Vitamin B5, 13.4 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 9.1 times more Vitamin E and 1.5 times more Vitamin K than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Plain Grated Dry Bread Crumbs as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Bread Crumbs vs Canned Carrots with Liquids and Salt:
Plain Grated Dry Bread Crumbs have 5.9 times more Calcium, 2.5 times more Copper, 9.3 times more Iron, 4.8 times more Magnesium, 2 times more Manganese, 8.3 times more Phosphorus, 63 times more Selenium, 3.1 times more Sodium and 5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 14.3 times more Water than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Grated Dry Bread Crumbs have 17.2 times more Energy, 37.9 times more Fat, 48.1 times more Saturated Fat, 23.3 times more Omega 3, 33.5 times more Omega 6, 13.4 times more Carbohydrate, 2.5 times more Sugars, 2.5 times more Fiber and 23 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Plain Grated Dry Bread Crumbs as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.