Comparing Nutrients in 100 grams Seasoned Dry Bread Crumbs VS White Pita Bread

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
White Pita Bread	13%	4%	83%

Macro Nutrients

	Seasoned Dry Bread Crumbs	White Pita Bread	Recommended Dietary Allowance
Energy	13.2% 383kcal	9.5% 275kcal	2900kcal per day for Men 19-50 years
Fat	5.65% 5.5g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	4.35% 1.4g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	13.5% 0.22g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	12.3% 2.1g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.7% 68.5g	43% 55.7g	130g per day for Men 19-50 years
Sugars	7.9% 5.74g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.73% 1.98g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.72g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13% 4.9g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	25.2% 14g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	White Pita Bread	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80% 0.96mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	7.46% 0.097mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.5% 6.16mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.62mg	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	6% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14.6% 0.35μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.73% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.3% 46μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	White Pita Bread	Recommended Dietary Allowance
Calcium	18% 182mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.5% 4.9mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	42.8% 0.98mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	6.8% 231mg	3.53% 120mg	3400mg per day for Men 19-50 years
Selenium	45% 24.7μg	NA	55μg per day for Men 19-50 years
Sodium	140% 2100mg	35.7% 536mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	7.64% 0.84mg	11mg per day for Men 19-50 years
Water	0.17% 6.35g	0.87% 32g	3700g per day for Men 19-50 years

Nutrient Comparison: Seasoned Dry Bread Crumbs VS White Pita Bread per 100 g

Compare the macro and micronutrient content in 100 g of Seasoned Dry Bread Crumbs versus 100 g of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Seasoned Dry Bread Crumbs vs White Pita Bread:

• 100 grams of Seasoned Dry Bread Crumbs have 3.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12 and more Vitamin C than White Pita Bread.
• 100 grams of White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin C
• Both Seasoned Grated Dry Bread Crumbs as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A in 100 grams.

Comparing minerals per 100 grams for Seasoned Dry Bread Crumbs vs White Pita Bread:

• 100 grams of Seasoned Dry Bread Crumbs have 2.1 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 3.9 times more Sodium and 1.7 times more Zinc than White Pita Bread.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Seasoned Dry Bread Crumbs have 1.4 times more Energy, 4.6 times more Fat, 8.4 times more Saturated Fat, 9 times more Omega 3, 4.1 times more Omega 6, 1.2 times more Carbohydrate, 2.2 times more Fiber and 1.6 times more Protein than White Pita Bread.
• 100 grams of White Pita Bread provide inadequate amounts of Omega 3