Lets compare vitamin content per 100 grams of Whole Wheat French Bread vs English muffins, whole grain white:
Whole Wheat French or Vienna Bread has 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than English muffins, whole grain white.
While English muffins, whole grain white contain 3.3 times more Vitamin K than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and English muffins, whole grain white have similar amounts of Vitamin E per 100 g.
Both Whole Wheat French or Vienna Bread as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Wheat French Bread vs English muffins, whole grain white:
Whole Wheat French or Vienna Bread has 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Selenium than English muffins, whole grain white.
While English muffins, whole grain white contain 3.3 times more Calcium and 3.4 times more Iron than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and English muffins, whole grain white have similar amounts of Copper, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Wheat French or Vienna Bread has more Omega 3 and more Omega 6 than English muffins, whole grain white.
While English muffins, whole grain white contain 1.7 times more Fat and more Sugars than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and English muffins, whole grain white have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Whole Wheat French or Vienna Bread as well as English muffins, whole grain white have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.