Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 100 g
Compare the macro and micronutrient content in 100 g of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 2.5 times more Calcium, 1.9 times more Copper, 2.8 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Iron and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 3.5 times more Fructose than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.4 times more Omega 3, 1.4 times more Fiber and 2.3 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Sugars per 100 grams.