Lets compare vitamin content per 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Boiled Broccoli:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 6 times more Vitamin B1, 4.1 times more Vitamin B2 and 5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 470.3 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Boiled Broccoli:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 3.5 times more Calcium, 1.2 times more Copper, 3.9 times more Iron and 10.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Magnesium, 1.3 times more Phosphorus, 3.9 times more Potassium, 4 times more Selenium and 2.1 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and Boiled and Drained Broccoli have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 7.1 times more Energy, 12.8 times more Fat, 12.4 times more Saturated Fat, 9.7 times more Omega 6, 6.4 times more Carbohydrate, 2.5 times more Sugars, 1.4 times more Fructose, 1.3 times more Fiber and 1.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.9 times more Omega 3 than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.