Comparing Nutrients in 100 grams White Gluten-free Bread made with rice flour, corn starch or tapiocaVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
White Gluten-free Bread made with rice flour, corn starch or tapioca
7%
19%
74%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Frozen Crinkle Cut French Fried Potatoes with Salt:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 3.5 times more Vitamin B1, 13.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B6, more Vitamin C and 7 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Frozen Crinkle Cut French Fried Potatoes with Salt:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 10.6 times more Calcium, 4.2 times more Iron, 1.3 times more Manganese, 1.3 times more Sodium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Magnesium, 1.6 times more Phosphorus, 5.1 times more Potassium and 1.6 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 100 g.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.7 times more Energy, 2 times more Omega 6, 1.9 times more Carbohydrate, 16.8 times more Sugars, more Fructose, 2.2 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat and Omega 3 per 100 g.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.