Lets compare vitamin content per 100 grams of Italian Bread vs Navel Oranges:
Italian Bread has 8.6 times more Vitamin B1, 6.3 times more Vitamin B2, 10.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Italian Bread.
Both Italian Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Italian Bread vs Navel Oranges:
Italian Bread has 2.4 times more Calcium, 3.1 times more Copper, 26.5 times more Iron, 2.4 times more Magnesium, 16.9 times more Manganese, 4.1 times more Phosphorus, more Selenium, 618 times more Sodium and 9.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Potassium and 2.3 times more Water than Italian Bread.
Comparison of macro-nutrients per 100 grams:
Italian Bread has 5.3 times more Energy, 18.2 times more Fat, 32 times more Saturated Fat, 15.1 times more Omega 3, 51 times more Omega 6, 3.8 times more Carbohydrate and 10.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Sugars and 2.4 times more Fructose than Italian Bread.
Both Italian Bread and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Italian Bread as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.