Lets compare vitamin content per 100 grams of Oat Bran Bread vs Oatmeal Bread:
Oat Bran Bread has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Oatmeal Bread.
While Oatmeal Bread contains more Vitamin B12 and 1.3 times more Vitamin K than Oat Bran Bread.
Both Oat Bran Bread and Oatmeal Bread have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Oat Bran Bread as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Bran Bread vs Oatmeal Bread:
Oat Bran Bread has 1.2 times more Selenium than Oatmeal Bread.
While Oatmeal Bread contains 1.5 times more Copper and 1.3 times more Sodium than Oat Bran Bread.
Both Oat Bran Bread and Oatmeal Bread have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Oat Bran Bread has 1.2 times more Protein than Oatmeal Bread.
Both Oat Bran Bread and Oatmeal Bread have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Fiber per 100 g.
Both Oat Bran Bread as well as Oatmeal Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.