Lets compare vitamin content per 100 grams of Oat Bran Bread vs Canned Carrots with Salt:
Oat Bran Bread has 28 times more Vitamin B1, 11.5 times more Vitamin B2, 8.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 9 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 8.2 times more Vitamin K than Oat Bran Bread.
Both Oat Bran Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Bran Bread vs Canned Carrots with Salt:
Oat Bran Bread has 2.6 times more Calcium, 1.3 times more Copper, 4.9 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 5.9 times more Phosphorus, 75 times more Selenium, 1.5 times more Sodium and 3.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.1 times more Water than Oat Bran Bread.
Both Oat Bran Bread and Drained Canned Carrots with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oat Bran Bread has 9.4 times more Energy, 23.2 times more Fat, 19.4 times more Saturated Fat, 9.4 times more Omega 3, 20.1 times more Omega 6, 7.2 times more Carbohydrate, 3.1 times more Sugars, 3 times more Fiber and 16.3 times more Protein than Drained Canned Carrots with Salt.
Both Oat Bran Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.