Nutrient Comparison: Toasted Oat Bran Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Oat Bran Bread versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Oat Bran Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Toasted Oat Bran Bread have 3.6 times more Vitamin B1, 11.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B9 and 4.8 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
- 100 grams of Toasted Oat Bran Bread have insufficient amounts of Vitamin C
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Toasted Oat Bran Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Toasted Oat Bran Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Toasted Oat Bran Bread have 5.5 times more Calcium, 4.6 times more Iron, 1.2 times more Magnesium, 3.5 times more Manganese, 330 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Potassium than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Phosphorus and Sodium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Oat Bran Bread have 1.6 times more Energy, 6.3 times more Omega 3, 6.2 times more Omega 6, 1.6 times more Carbohydrate, 29.2 times more Sugars, 2.1 times more Fiber and 4.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Saturated Fat than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6