Nutrient Comparison: Oatmeal Bread VS Toasted Enriched Raisin Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oatmeal Bread versus 100 g of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oatmeal Bread vs Toasted Enriched Raisin Bread:
- 100 grams of Oatmeal Bread have 1.4 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.5 times more Vitamin E than Toasted Enriched Raisin Bread.
- While 100 g of Toasted Enriched Raisin Bread contain 1.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Oatmeal Bread.
- Both Oatmeal Bread and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Oatmeal Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oatmeal Bread vs Toasted Enriched Raisin Bread:
- 100 grams of Oatmeal Bread have 1.3 times more Magnesium, 1.7 times more Manganese and 1.3 times more Zinc than Toasted Enriched Raisin Bread.
- While 100 g of Toasted Enriched Raisin Bread contain 1.7 times more Potassium than Oatmeal Bread.
- Both Oatmeal Bread and Toasted Enriched Raisin Bread contain similar levels of Calcium, Copper, Iron, Phosphorus, Selenium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oatmeal Bread have 2.4 times more Omega 3, 2.3 times more Omega 6 and 1.3 times more Sugars than Toasted Enriched Raisin Bread.
- While 100 g of Toasted Enriched Raisin Bread contain 1.7 times more Saturated Fat than Oatmeal Bread.
- Both Oatmeal Bread and Toasted Enriched Raisin Bread offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 grams.