Nutrient Comparison: Oatmeal Bread VS Toasted Enriched Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oatmeal Bread versus 14 oz of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oatmeal Bread vs Toasted Enriched Raisin Bread:
- 14 ounces of Oatmeal Bread have 1.4 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.5 times more Vitamin E than Toasted Enriched Raisin Bread.
- While 14 oz of Toasted Enriched Raisin Bread contain 1.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Oatmeal Bread.
- Both Oatmeal Bread and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Oatmeal Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oatmeal Bread vs Toasted Enriched Raisin Bread:
- 14 ounces of Oatmeal Bread have 1.3 times more Magnesium, 1.7 times more Manganese and 1.3 times more Zinc than Toasted Enriched Raisin Bread.
- While 14 oz of Toasted Enriched Raisin Bread contain 1.7 times more Potassium than Oatmeal Bread.
- Both Oatmeal Bread and Toasted Enriched Raisin Bread contain similar levels of Calcium, Copper, Iron, Phosphorus, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oatmeal Bread have 2.4 times more Omega 3, 2.3 times more Omega 6 and 1.3 times more Sugars than Toasted Enriched Raisin Bread.
- While 14 oz of Toasted Enriched Raisin Bread contain 1.7 times more Saturated Fat than Oatmeal Bread.
- Both Oatmeal Bread and Toasted Enriched Raisin Bread offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 14 ounces.