Lets compare vitamin content per 100 grams of Oatmeal Bread vs Frozen Chopped Broccoli:
Oatmeal Bread has 7.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6.7 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.4 times more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and 54.1 times more Vitamin K than Oatmeal Bread.
Both Oatmeal Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Oatmeal Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oatmeal Bread vs Frozen Chopped Broccoli:
Oatmeal Bread has 5.5 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 8.8 times more Selenium, 18.6 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Potassium and 2.5 times more Water than Oatmeal Bread.
Both Oatmeal Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oatmeal Bread has 10.3 times more Energy, 15.2 times more Fat, 16 times more Saturated Fat, 51.7 times more Omega 6, 10.1 times more Carbohydrate, 6 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Oatmeal Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Oatmeal Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.