Lets compare vitamin content per 100 grams of Oatmeal Bread vs Blanched Almonds:
Oatmeal Bread has 2.1 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3 times more Vitamin B2, 1.7 times more Vitamin B6 and 49.5 times more Vitamin E than Oatmeal Bread.
Both Oatmeal Bread and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Oatmeal Bread as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oatmeal Bread vs Blanched Almonds:
Oatmeal Bread has 7.7 times more Selenium and 23.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Calcium, 4.9 times more Copper, 7.2 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 4.6 times more Potassium and 2.9 times more Zinc than Oatmeal Bread.
Both Oatmeal Bread and Blanched Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oatmeal Bread has 25 times more Omega 3, 2.6 times more Carbohydrate and 1.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Energy, 11.9 times more Fat, 5.6 times more Saturated Fat, 7.7 times more Omega 6, 2.5 times more Fiber and 2.5 times more Protein than Oatmeal Bread.
Both Oatmeal Bread as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.