Lets compare vitamin content per 100 grams of Oatmeal Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Oatmeal Bread has 3.8 times more Vitamin B1, 6.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B9, more Vitamin B12 and 4.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Oatmeal Bread.
Both Oatmeal Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oatmeal Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Oatmeal Bread has 5.1 times more Calcium, 2.7 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 49.2 times more Selenium, 1.3 times more Sodium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Potassium and 1.8 times more Water than Oatmeal Bread.
Comparison of macro-nutrients per 100 grams:
Oatmeal Bread has 1.8 times more Energy, 6.3 times more Omega 3, 6.3 times more Omega 6, 2 times more Carbohydrate, 38.8 times more Sugars, 2 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Saturated Fat than Oatmeal Bread.
Both Oatmeal Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 100 g.
Both Oatmeal Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.