Lets compare vitamin content per 100 grams of Enriched White Pita Bread vs Roasted Sunflower Seeds:
Enriched White Pita Bread has 5.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 17.7 times more Vitamin B5, 23.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 87 times more Vitamin E and 13.5 times more Vitamin K than Enriched White Pita Bread.
Both Enriched White Pita Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched White Pita Bread vs Roasted Sunflower Seeds:
Enriched White Pita Bread has 1.2 times more Calcium and 178.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.9 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 4.4 times more Manganese, 11.9 times more Phosphorus, 7.1 times more Potassium, 2.9 times more Selenium and 6.3 times more Zinc than Enriched White Pita Bread.
Comparison of macro-nutrients per 100 grams:
Enriched White Pita Bread has 2.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 41.5 times more Fat, 31.4 times more Saturated Fat, 2.9 times more Omega 3, 64.2 times more Omega 6, 2.1 times more Sugars, 5 times more Fiber and 2.1 times more Protein than Enriched White Pita Bread.
Both Enriched White Pita Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.