Nutrient Comparison: White Pita Bread VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 100 g
Compare the macro and micronutrient content in 100 g of White Pita Bread versus 100 g of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Pita Bread vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 100 g of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Unenriched White Pita Bread.
- Both White Pita Bread and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B5 per 100 grams.
- Both Unenriched White Pita Bread as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for White Pita Bread vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 100 grams of White Pita Bread have 4.8 times more Calcium than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 100 g of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 2.5 times more Iron than Unenriched White Pita Bread.
- Both White Pita Bread and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 grams.
- 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.5 times more Omega 3 and 1.3 times more Omega 6 than Unenriched White Pita Bread.
- Both White Pita Bread and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of White Pita Bread provide inadequate amounts of Omega 3