Nutrient Comparison: White Pita Bread VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 7 oz
Compare the macro and micronutrient content in 7 oz of White Pita Bread versus 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Pita Bread vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Unenriched White Pita Bread.
- Both White Pita Bread and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B5 per seven ounces.
- Both Unenriched White Pita Bread as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for White Pita Bread vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 7 ounces of White Pita Bread have 4.8 times more Calcium than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 2.5 times more Iron than Unenriched White Pita Bread.
- Both White Pita Bread and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per seven ounces.
- 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.5 times more Omega 3 and 1.3 times more Omega 6 than Unenriched White Pita Bread.
- Both White Pita Bread and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of White Pita Bread provide inadequate amounts of Omega 3