Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Raisin Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 7 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Raisin Bread:
- 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raisin Bread.
- While 7 oz of Unenriched Raisin Bread contain 1.4 times more Vitamin B6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Raisin Bread provide similar amounts of Vitamin B5 per seven ounces.
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Raisin Bread:
- 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.9 times more Iron, 1.4 times more Sodium and 1.2 times more Zinc than Raisin Bread.
- While 7 oz of Unenriched Raisin Bread contain 3.7 times more Calcium and 2.2 times more Potassium than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Raisin Bread contain similar levels of Copper, Magnesium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.3 times more Protein than Raisin Bread.
- While 7 oz of Unenriched Raisin Bread contain 2.8 times more Fat, 4.9 times more Saturated Fat and 1.9 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Raisin Bread offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per seven ounces.