Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) VS Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Raisin Bread?
Lets compare vitamin content per 300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Raisin Bread:
- 300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 3 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raisin Bread.
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Raisin Bread provide similar amounts of Vitamin B5 per 300 calories.
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Raisin Bread:
- 300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.9 times more Iron, 1.4 times more Sodium and 1.2 times more Zinc than Raisin Bread.
- While 300 kcal of Unenriched Raisin Bread contain 3.7 times more Calcium and 2.3 times more Potassium than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Raisin Bread contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 300 calories.
- 300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.3 times more Protein than Raisin Bread.
- While 300 kcal of Unenriched Raisin Bread contain 1.9 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Raisin Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Unenriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.