Lets compare vitamin content per 100 grams of White Pita Bread vs Boiled Broccoli:
Unenriched White Pita Bread has 4.2 times more Vitamin B1 and 3.9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
Both Unenriched White Pita Bread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for White Pita Bread vs Boiled Broccoli:
Unenriched White Pita Bread has 2.2 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 13.1 times more Sodium and 1.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Potassium and 2.8 times more Water than Unenriched White Pita Bread.
Comparison of macro-nutrients per 100 grams:
Unenriched White Pita Bread has 7.9 times more Energy, 2.9 times more Fat, 10 times more Omega 6, 7.8 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Omega 3 and 1.5 times more Fiber than Unenriched White Pita Bread.
Both Unenriched White Pita Bread as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.