Lets compare vitamin content per 100 grams of White Pita Bread vs Tomatoes:
Unenriched White Pita Bread has 7.2 times more Vitamin B1, 5.1 times more Vitamin B2, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Unenriched White Pita Bread.
Both Unenriched White Pita Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for White Pita Bread vs Tomatoes:
Unenriched White Pita Bread has 8.6 times more Calcium, 2.8 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 4 times more Phosphorus, 107.2 times more Sodium and 4.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Potassium and 2.9 times more Water than Unenriched White Pita Bread.
Comparison of macro-nutrients per 100 grams:
Unenriched White Pita Bread has 15.3 times more Energy, 6 times more Fat, 8 times more Omega 3, 6.4 times more Omega 6, 14.3 times more Carbohydrate, 1.8 times more Fiber and 10.3 times more Protein than Raw Ripe Red Tomatoes.
Both Unenriched White Pita Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.