Lets compare vitamin content per 100 grams of Whole-wheat Pita Bread vs Roasted Sunflower Seeds:
Whole-wheat Pita Bread has 3.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 8.5 times more Vitamin B5, 3 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 42.8 times more Vitamin E and 1.9 times more Vitamin K than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole-wheat Pita Bread vs Roasted Sunflower Seeds:
Whole-wheat Pita Bread has 140.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Calcium, 6.3 times more Copper, 1.9 times more Magnesium, 6.4 times more Phosphorus, 5 times more Potassium, 1.8 times more Selenium and 3.5 times more Zinc than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-wheat Pita Bread has 2.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 29.1 times more Fat, 25.1 times more Saturated Fat, 1.3 times more Omega 3, 32.7 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 100 g.
Both Whole-wheat Pita Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.