Lets compare vitamin content per 100 grams of Pumpernickel Bread vs Protein Bread:
Pumpernickel Bread has 1.8 times more Vitamin B6 than Protein Bread.
While Protein Bread contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin K than Pumpernickel Bread.
Both Pumpernickel Bread and Protein Bread have similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E per 100 g.
Both Pumpernickel Bread as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpernickel Bread vs Protein Bread:
Pumpernickel Bread has 1.5 times more Sodium than Protein Bread.
While Protein Bread contains 1.8 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.5 times more Potassium and 1.3 times more Selenium than Pumpernickel Bread.
Both Pumpernickel Bread and Protein Bread have similar amounts of Magnesium, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pumpernickel Bread has 1.4 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Omega 3, 1.2 times more Omega 6 and 2.2 times more Fiber than Protein Bread.
While Protein Bread contains 2.7 times more Sugars and 1.4 times more Protein than Pumpernickel Bread.
Both Pumpernickel Bread and Protein Bread have similar amounts of Energy and Carbohydrate per 100 g.
Both Pumpernickel Bread as well as Protein Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.