Lets compare vitamin content per 100 grams of Toasted Enriched Raisin Bread vs Valencia Oranges:
Toasted Enriched Raisin Bread has 3.4 times more Vitamin B1, 9.8 times more Vitamin B2, 12.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 121.3 times more Vitamin C than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Toasted Enriched Raisin Bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Enriched Raisin Bread vs Valencia Oranges:
Toasted Enriched Raisin Bread has 1.8 times more Calcium, 5.8 times more Copper, 35 times more Iron, 2.8 times more Magnesium, 23.7 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, more Sodium and 13 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Water than Toasted Enriched Raisin Bread.
Comparison of macro-nutrients per 100 grams:
Toasted Enriched Raisin Bread has 6.1 times more Energy, 16 times more Fat, 33.6 times more Saturated Fat, 2.6 times more Omega 3, 15.8 times more Omega 6, 4.8 times more Carbohydrate, 1.9 times more Fiber and 8.3 times more Protein than Raw Valencia Oranges.
Both Toasted Enriched Raisin Bread as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.