Lets compare vitamin content per 100 grams of Oatmeal Reduced-calorie Bread vs Boiled California Red Kidney Beans:
Oatmeal Reduced-calorie Bread has 2.7 times more Vitamin B1, 4.5 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 6 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Oatmeal Reduced-calorie Bread vs Boiled California Red Kidney Beans:
Oatmeal Reduced-calorie Bread has 1.7 times more Calcium, 1.7 times more Manganese, 19.2 times more Selenium and 97 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.9 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Water than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Boiled California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oatmeal Reduced-calorie Bread has 1.7 times more Energy, 38.9 times more Fat, 42.8 times more Saturated Fat, 2 times more Omega 3, 64.5 times more Omega 6 and 1.9 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Oatmeal Reduced-calorie Bread and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Oatmeal Reduced-calorie Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.