Nutrient Comparison: Toasted Rice Bran Bread VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Rice Bran Bread versus 100 g of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Rice Bran Bread vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 100 grams of Toasted Rice Bran Bread have 3.5 times more Vitamin B1, 5.6 times more Vitamin B2, 3.8 times more Vitamin B3, 4.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 100 g of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 1.4 times more Vitamin B5 than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Rice Bran Bread vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 100 grams of Toasted Rice Bran Bread have 2.9 times more Iron, 2.6 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 100 g of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 1.8 times more Sodium than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Calcium and Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Rice Bran Bread have 3.1 times more Fat, 3.5 times more Saturated Fat, 3.2 times more Omega 3, 2.7 times more Omega 6 and 2.3 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Toasted Rice Bran Bread and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.