Lets compare vitamin content per 100 grams of Toasted Rye Bread vs Florida Oranges:
Toasted Rye Bread has 3.8 times more Vitamin B1, 8.3 times more Vitamin B2, 9.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 6.1 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and 225 times more Vitamin C than Toasted Rye Bread.
Both Toasted Rye Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Rye Bread vs Florida Oranges:
Toasted Rye Bread has 1.9 times more Calcium, 5.2 times more Copper, 34.4 times more Iron, 4.3 times more Magnesium, 37.7 times more Manganese, 11.5 times more Phosphorus, 68 times more Selenium, more Sodium and 15.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.8 times more Water than Toasted Rye Bread.
Both Toasted Rye Bread and Raw Florida Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Rye Bread has 6.2 times more Energy, 17.1 times more Fat, 27.5 times more Saturated Fat, 6 times more Omega 3, 26.2 times more Omega 6, 4.6 times more Carbohydrate, 2.7 times more Fiber and 13.4 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Sugars than Toasted Rye Bread.
Both Toasted Rye Bread as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.