Lets compare vitamin content per 100 grams of Bread Sticks vs Dry Mix Cornbread Bread Stuffing:
Plain Bread Sticks have 1.6 times more Vitamin B2 and 1.9 times more Vitamin B5 than Dry Mix Cornbread Bread Stuffing .
While Dry Mix Cornbread Bread Stuffing contains 2 times more Vitamin B6 and more Vitamin C than Plain Bread Sticks.
Both Plain Bread Sticks and Dry Mix Cornbread Bread Stuffing have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Both Plain Bread Sticks as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Bread Sticks vs Dry Mix Cornbread Bread Stuffing:
Plain Bread Sticks have 1.3 times more Iron and 1.3 times more Selenium than Dry Mix Cornbread Bread Stuffing .
While Dry Mix Cornbread Bread Stuffing contains 3.5 times more Calcium, 1.4 times more Magnesium, 1.6 times more Potassium and 2 times more Sodium than Plain Bread Sticks.
Both Plain Bread Sticks and Dry Mix Cornbread Bread Stuffing have similar amounts of Copper, Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Bread Sticks have 2.3 times more Fat, 1.5 times more Saturated Fat, 5.2 times more Omega 3 and 3.3 times more Omega 6 than Dry Mix Cornbread Bread Stuffing .
While Dry Mix Cornbread Bread Stuffing contains 10.4 times more Sugars and 4.8 times more Fiber than Plain Bread Sticks.
Both Plain Bread Sticks and Dry Mix Cornbread Bread Stuffing have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Plain Bread Sticks as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.