Lets compare vitamin content per 100 grams of Bread Sticks vs Canned Carrots with Liquids and Salt:
Plain Bread Sticks have 31 times more Vitamin B1, 20.5 times more Vitamin B2, 12.5 times more Vitamin B3, 3.9 times more Vitamin B5, 20.3 times more Vitamin B9 and 1.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 4.5 times more Vitamin K than Plain Bread Sticks.
Both Plain Bread Sticks as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread Sticks vs Canned Carrots with Liquids and Salt:
Plain Bread Sticks have 1.8 times more Copper, 8.2 times more Iron, 3.6 times more Magnesium, 1.2 times more Manganese, 6.1 times more Phosphorus, 93.8 times more Selenium, 3 times more Sodium and 3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 1.4 times more Potassium and 15.2 times more Water than Plain Bread Sticks.
Comparison of macro-nutrients per 100 grams:
Plain Bread Sticks have 17.9 times more Energy, 67.9 times more Fat, 56.4 times more Saturated Fat, 30.5 times more Omega 3, 60.3 times more Omega 6, 12.7 times more Carbohydrate, 1.7 times more Fiber and 20.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Sugars than Plain Bread Sticks.
Both Plain Bread Sticks as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.