Lets compare vitamin content per 100 grams of Dry Mix Bread Stuffing vs Boiled Kidney Beans:
Dry Mix Bread Stuffing has 3.7 times more Vitamin B1, 7 times more Vitamin B2, 10 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 7.6 times more Vitamin K than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Mix Bread Stuffing vs Boiled Kidney Beans:
Dry Mix Bread Stuffing has 2.8 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese, 43.6 times more Selenium and 1405 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Potassium and 15.9 times more Water than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Boiled All Types Kidney Beans have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Mix Bread Stuffing has 3 times more Energy, 6.8 times more Fat, 11.6 times more Saturated Fat, 6.3 times more Omega 6, 3.3 times more Carbohydrate, 25.8 times more Sugars and 1.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.6 times more Omega 3 and 2 times more Fiber than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.