Lets compare vitamin content per 100 grams of Bread vs Boiled Broccoli:
Wheat Bread has 6.5 times more Vitamin B1, 2 times more Vitamin B2, 10.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 324.5 times more Vitamin C, 7.6 times more Vitamin E and 28.8 times more Vitamin K than Wheat Bread.
Both Wheat Bread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread vs Boiled Broccoli:
Wheat Bread has 3.1 times more Calcium, 2.4 times more Copper, 5.4 times more Iron, 2 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 18 times more Selenium, 11.5 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Potassium and 2.5 times more Water than Wheat Bread.
Comparison of macro-nutrients per 100 grams:
Wheat Bread has 7.8 times more Energy, 11 times more Fat, 8.8 times more Saturated Fat, 1.4 times more Omega 3, 28.4 times more Omega 6, 6.6 times more Carbohydrate, 4.1 times more Sugars, 3.1 times more Fructose, 1.2 times more Fiber and 4.5 times more Protein than Boiled and Drained Broccoli.
Both Wheat Bread as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.