Lets compare vitamin content per 100 grams of Toasted Bread vs Oil Roasted Sunflower Seeds:
Toasted Wheat Bread has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 15.2 times more Vitamin B5, 5.2 times more Vitamin B6, 2.7 times more Vitamin B9, 5.5 times more Vitamin C and 151.4 times more Vitamin E than Toasted Wheat Bread.
Both Toasted Wheat Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Bread vs Oil Roasted Sunflower Seeds:
Toasted Wheat Bread has 1.9 times more Calcium and 200.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.1 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium and 3.5 times more Zinc than Toasted Wheat Bread.
Both Toasted Wheat Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Wheat Bread has 2 times more Omega 3, 2.4 times more Carbohydrate and 2.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 12 times more Fat, 7.1 times more Saturated Fat, 21.9 times more Omega 6, 2.3 times more Fiber and 1.5 times more Protein than Toasted Wheat Bread.
Both Toasted Wheat Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.