Lets compare vitamin content per 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) vs Carrots:
Bread, white, commercially prepared (includes soft bread crumbs) have 8.1 times more Vitamin B1, 4.2 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5 and 5.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 66 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, white, commercially prepared (includes soft bread crumbs) vs Carrots:
Bread, white, commercially prepared (includes soft bread crumbs) have 4.4 times more Calcium, 2.2 times more Copper, 15.3 times more Fluoride, 12 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, 220 times more Selenium, 7.1 times more Sodium and 3.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Potassium and 2.4 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
Comparison of macro-nutrients per 100 grams:
Bread, white, commercially prepared (includes soft bread crumbs) have 6.5 times more Energy, 13.9 times more Fat, 21.8 times more Saturated Fat, 83 times more Omega 3, 14.3 times more Omega 6, 5.2 times more Carbohydrate, 4.4 times more Fructose and 9.5 times more Protein than Raw Carrots.
Both Bread, white, commercially prepared (includes soft bread crumbs) and Raw Carrots have similar amounts of Sugars and Fiber per 100 g.
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.