Lets compare vitamin content per 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Bread, white, commercially prepared (includes soft bread crumbs) have 4.4 times more Vitamin B1, 7.8 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B9 and 2.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B6, more Vitamin C and 11.5 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, white, commercially prepared (includes soft bread crumbs) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Bread, white, commercially prepared (includes soft bread crumbs) have 11.1 times more Calcium, 4.8 times more Iron, 2.4 times more Manganese, 220 times more Selenium, 1.3 times more Sodium and 1.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 3.7 times more Potassium and 1.7 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Bread, white, commercially prepared (includes soft bread crumbs) have 1.7 times more Energy, 9.2 times more Omega 3, 5 times more Omega 6, 1.8 times more Carbohydrate, 19.6 times more Sugars, more Fructose and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat and 1.6 times more Saturated Fat than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.