Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS Toasted Rye Bread per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Commercially Prepared Whole-wheat Bread versus 100 g of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Commercially Prepared Whole-wheat Bread vs Toasted Rye Bread:
- 100 grams of Toasted Commercially Prepared Whole-wheat Bread have 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin E and 6.9 times more Vitamin K than Toasted Rye Bread.
- While 100 g of Toasted Rye Bread contain 2 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Toasted Rye Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Toasted Rye Bread have insufficient amounts of Vitamin K
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Commercially Prepared Whole-wheat Bread vs Toasted Rye Bread:
- 100 grams of Toasted Commercially Prepared Whole-wheat Bread have 1.6 times more Calcium, 3.3 times more Copper, 2.3 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than Toasted Rye Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Toasted Rye Bread contain similar levels of Iron and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Commercially Prepared Whole-wheat Bread have 1.3 times more Saturated Fat, 1.4 times more Sugars and 1.7 times more Protein than Toasted Rye Bread.
- While 100 g of Toasted Rye Bread contain 2.1 times more Omega 3 than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Toasted Rye Bread offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per 100 grams.
- 100 grams of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3