Lets compare vitamin content per 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B6, 3.7 times more Vitamin B9, 8.2 times more Vitamin E and 6.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.8 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 4.6 times more Calcium, 2.5 times more Copper, 4.2 times more Iron, 3.6 times more Magnesium, 2.9 times more Phosphorus, 160 times more Selenium and 4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium, 1.6 times more Sodium and 15.4 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Comparison of macro-nutrients per 100 grams:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.9 times more Energy, 3.4 times more Fat, 11.7 times more Saturated Fat, 5.6 times more Omega 6, 2.4 times more Carbohydrate, 94.9 times more Sugars, 1.3 times more Fiber and 3.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Omega 3 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.