Lets compare vitamin content per 100 grams of Cake, angelfood, dry mix, prepared vs Roasted Sunflower Seeds:
Cake, angelfood, dry mix, prepared has more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 41.2 times more Vitamin B3, 64 times more Vitamin B5, 134 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C, 2610 times more Vitamin E and 27 times more Vitamin K than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Cake, angelfood, dry mix, prepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, angelfood, dry mix, prepared vs Roasted Sunflower Seeds:
Cake, angelfood, dry mix, prepared has 170.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 26.9 times more Copper, 16.5 times more Iron, 16.1 times more Magnesium, 33.5 times more Manganese, 5 times more Phosphorus, 6.3 times more Potassium, 5.2 times more Selenium and 40.7 times more Zinc than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, angelfood, dry mix, prepared has 2.4 times more Carbohydrate and 11.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 166 times more Fat, 121.4 times more Saturated Fat, 9.9 times more Omega 3, 280.2 times more Omega 6, 55.5 times more Fiber and 3.2 times more Protein than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.