Lets compare vitamin content per 100 grams of Cake, pudding-type, chocolate, dry mix vs Navel Oranges:
Cake, pudding-type, chocolate, dry mix has 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin B12, 4.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 2.5 times more Vitamin B6 and 591 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Raw Navel Oranges have similar amounts of Vitamin B5 per 100 g.
Both Cake, pudding-type, chocolate, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, pudding-type, chocolate, dry mix vs Navel Oranges:
Cake, pudding-type, chocolate, dry mix has 3.1 times more Calcium, 7 times more Copper, 22.5 times more Iron, 3.7 times more Magnesium, 7.3 times more Manganese, 12.4 times more Phosphorus, 2 times more Potassium, more Selenium, 866 times more Sodium and 9.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 22 times more Water than Cake, pudding-type, chocolate, dry mix.
Comparison of macro-nutrients per 100 grams:
Cake, pudding-type, chocolate, dry mix has 8 times more Energy, 54.3 times more Fat, 205.9 times more Saturated Fat, 22.4 times more Omega 3, 120.7 times more Omega 6, 6.4 times more Carbohydrate, 4.7 times more Sugars and 5.1 times more Protein than Raw Navel Oranges.
Both Cake, pudding-type, chocolate, dry mix and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Cake, pudding-type, chocolate, dry mix as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.