Comparing Nutrients in 100 grams Cake, pudding-type, white, enriched, dry mix VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%

Macro Nutrients

	Cake, pudding-type, white, enriched, dry mix	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Energy	14.6% 423kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	9.8% 9.5g	25.5% 24.7g	97g per day for Men 19-50 years
Saturated Fat	7.47% 2.4g	25.3% 8.1g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	55% 0.88g	1.6g per day for Men 19-50 years
Omega 6	6.94% 1.18g	44.2% 7.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	50.3% 65.4g	130g per day for Men 19-50 years
Sugars	67.5% 49g	45.4% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.54% 0.39g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.2g	g per day for Men 19-50 years
Sucrose	NA	% 31.3g	g per day for Men 19-50 years
Fiber	1.84% 0.7g	5.26% 2g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, enriched, dry mix	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.3% 0.28mg	24.3% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.43mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.66% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	4.46% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.8% 91μg	18% 72μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.67% 0.04μg	1.25% 0.03μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.08mg	13.4% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	28% 33.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, enriched, dry mix	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Calcium	7.7% 77mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	6.22% 0.056mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	69.8% 5.6mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	9.76% 41mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	2.1% 72mg	5.03% 171mg	3400mg per day for Men 19-50 years
Selenium	4.9% 2.7μg	7.1% 3.9μg	55μg per day for Men 19-50 years
Sodium	44.3% 665mg	20.7% 311mg	1500mg per day for Men 19-50 years
Zinc	2.27% 0.25mg	6.55% 0.72mg	11mg per day for Men 19-50 years
Water	0.095% 3.5g	0.096% 3.57g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 100 g

Compare the macro and micronutrient content in 100 g of Cake, pudding-type, white, enriched, dry mix versus 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cake, pudding-type, white, enriched, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 100 grams of Cake, pudding-type, white, enriched, dry mix have 1.3 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.7 times more Vitamin B2, 3.2 times more Vitamin B6, 25.1 times more Vitamin E and 8.2 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
• 100 grams of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin E
• Both Cake, pudding-type, white, enriched, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cake, pudding-type, white, enriched, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 100 grams of Cake, pudding-type, white, enriched, dry mix have 3.7 times more Calcium, 2.5 times more Phosphorus and 2.1 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 5.8 times more Copper, 4.1 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese, 2.4 times more Potassium, 1.4 times more Selenium and 2.9 times more Zinc than Cake, pudding-type, white, enriched, dry mix.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cake, pudding-type, white, enriched, dry mix have 1.2 times more Carbohydrate and 1.5 times more Sugars than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2.6 times more Fat, 3.4 times more Saturated Fat, 13.7 times more Omega 3, 6.4 times more Omega 6, 2.9 times more Fiber and 1.3 times more Protein than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy per 100 grams.
• 100 grams of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber