Lets compare vitamin content per 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting vs Oil Roasted Sunflower Seeds:
Cake, snack cakes, creme-filled, chocolate with frosting have more Vitamin B12, 1.7 times more Vitamin C and 3.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.6 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 83.6 times more Vitamin B5, 5.5 times more Vitamin B6, 9 times more Vitamin B9 and 33.3 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, snack cakes, creme-filled, chocolate with frosting vs Oil Roasted Sunflower Seeds:
Cake, snack cakes, creme-filled, chocolate with frosting have 1.3 times more Calcium and 110.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.9 times more Copper, 3.5 times more Magnesium, 4.3 times more Manganese, 13.1 times more Phosphorus, 2.7 times more Potassium, 23 times more Selenium and 5 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, snack cakes, creme-filled, chocolate with frosting have 2.1 times more Omega 3, 2.6 times more Carbohydrate and 12.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 3.2 times more Fat, 1.4 times more Saturated Fat, 20.7 times more Omega 6, 3.3 times more Fiber and 5.5 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.