Lets compare vitamin content per 100 grams of Candies, coconut bar, not chocolate covered vs Oil Roasted Almonds:
Candies, coconut bar, not chocolate covered have more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Vitamin B1, 37.2 times more Vitamin B2, 8.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 129.9 times more Vitamin E than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Oil Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Candies, coconut bar, not chocolate covered as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Candies, coconut bar, not chocolate covered vs Oil Roasted Almonds:
Candies, coconut bar, not chocolate covered have 2.1 times more Selenium and 128 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.8 times more Calcium, 2.7 times more Copper, 4.8 times more Iron, 10.1 times more Magnesium, 2 times more Manganese, 5 times more Phosphorus, 2.4 times more Potassium and 3 times more Zinc than Candies, coconut bar, not chocolate covered.
Comparison of macro-nutrients per 100 grams:
Candies, coconut bar, not chocolate covered have 6.1 times more Saturated Fat, 3.2 times more Carbohydrate and 7.9 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Energy, 2 times more Fat, 160.9 times more Omega 6, 1.6 times more Fiber and 10 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.