Lets compare vitamin content per 100 grams of Candies, coconut bar, not chocolate covered vs Roasted Sunflower Seeds:
Candies, coconut bar, not chocolate covered have 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 11.7 times more Vitamin B2, 15.8 times more Vitamin B3, 28.5 times more Vitamin B5, 17.9 times more Vitamin B6, 10.8 times more Vitamin B9, 130.5 times more Vitamin E and 27 times more Vitamin K than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, coconut bar, not chocolate covered vs Roasted Sunflower Seeds:
Candies, coconut bar, not chocolate covered have 42.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 5.1 times more Copper, 4.9 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese, 12.4 times more Phosphorus, 2.9 times more Potassium, 9.2 times more Selenium and 5.2 times more Zinc than Candies, coconut bar, not chocolate covered.
Comparison of macro-nutrients per 100 grams:
Candies, coconut bar, not chocolate covered have 4.9 times more Saturated Fat, 2.3 times more Carbohydrate and 13.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, more Omega 3, 390.3 times more Omega 6, 1.7 times more Fiber and 9.1 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 g.
Both Candies, coconut bar, not chocolate covered as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.