Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Candies, HERSHEYS, PAYDAY Bar:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 13.5 times more Vitamin B5, 3.4 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, 10.6 times more Vitamin E and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
Both Dry Roasted Sunflower Seed Kernels no Salt and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Vitamin B3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Candies, HERSHEYS, PAYDAY Bar:
Dry Roasted Sunflower Seed Kernels no Salt have 5.6 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 5.9 times more Phosphorus, 15.5 times more Selenium and 3.4 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 1.3 times more Calcium and 77 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Fat, 4.3 times more Omega 3, 7.1 times more Omega 6, 2.9 times more Fiber and 1.4 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 2.2 times more Carbohydrate and 14.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Energy and Saturated Fat per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.