Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Syrup, NESTLE, chocolate:
Dry Roasted Sunflower Seed Kernels no Salt have 17.7 times more Vitamin B1, 7.9 times more Vitamin B2, 40.7 times more Vitamin B3, 352 times more Vitamin B5, 89.3 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C, 2610 times more Vitamin E and 13.5 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Syrup, NESTLE, chocolate:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 5.9 times more Copper, more Iron, 3.2 times more Magnesium, 6.9 times more Manganese, 19.9 times more Phosphorus, 7 times more Potassium, 52.9 times more Selenium and 9.6 times more Zinc than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 50 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 2.8 times more Carbohydrate and 22 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrup, NESTLE, chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.