Nutrient Comparison: Roasted Sunflower Seeds VS Syrup, NESTLE, chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Syrup, NESTLE, chocolate:
- 14 ounces of Roasted Sunflower Seeds have 17.7 times more Vitamin B1, 7.9 times more Vitamin B2, 40.7 times more Vitamin B3, 352 times more Vitamin B5, 89.3 times more Vitamin B6, 79 times more Vitamin B9, 2610 times more Vitamin E and 13.5 times more Vitamin K than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Syrup, NESTLE, chocolate:
- 14 ounces of Roasted Sunflower Seeds have more Calcium, 5.9 times more Copper, more Iron, 3.2 times more Magnesium, 6.9 times more Manganese, 19.9 times more Phosphorus, 7 times more Potassium, 52.9 times more Selenium and 9.6 times more Zinc than Syrup, NESTLE, chocolate.
- While 14 oz of Syrup, NESTLE, chocolate contain 50 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 14 oz of Syrup, NESTLE, chocolate contain 2.8 times more Carbohydrate and 22 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein