Lets compare vitamin content per 100 grams of Syrup, NESTLE, chocolate vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 53.3 times more Vitamin B1, 9 times more Vitamin B2, 23.9 times more Vitamin B3, 347 times more Vitamin B5, 88 times more Vitamin B6, 78 times more Vitamin B9, more Vitamin C, 3633 times more Vitamin E and 15.5 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrup, NESTLE, chocolate vs Oil Roasted Sunflower Seeds:
Syrup, NESTLE, chocolate has 50 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 5.9 times more Copper, more Iron, 3.2 times more Magnesium, 6.8 times more Manganese, 19.6 times more Phosphorus, 4 times more Potassium, 52.1 times more Selenium and 9.5 times more Zinc than Syrup, NESTLE, chocolate.
Comparison of macro-nutrients per 100 grams:
Syrup, NESTLE, chocolate has 2.9 times more Carbohydrate and 19.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.