Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Candies, sweet chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Candies, gumdrops, starch jelly pieces versus 100 g of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, gumdrops, starch jelly pieces vs Candies, sweet chocolate:
- 100 g of Candies, sweet chocolate contain 18.5 times more Vitamin B2, 67 times more Vitamin B3, 8.6 times more Vitamin B6 and more Vitamin K than Candies, gumdrops, starch jelly pieces.
- 100 grams of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Candies, gumdrops, starch jelly pieces as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Candies, gumdrops, starch jelly pieces vs Candies, sweet chocolate:
- 100 grams of Candies, gumdrops, starch jelly pieces have 2.8 times more Sodium than Candies, sweet chocolate.
- While 100 g of Candies, sweet chocolate contain 8 times more Calcium, 47.8 times more Copper, 6.9 times more Iron, 113 times more Magnesium, 49.4 times more Manganese, 147 times more Phosphorus, 58 times more Potassium, 3.5 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
- 100 grams of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, gumdrops, starch jelly pieces have 1.6 times more Carbohydrate than Candies, sweet chocolate.
- While 100 g of Candies, sweet chocolate contain 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 55 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- Both Candies, gumdrops, starch jelly pieces and Candies, sweet chocolate offer comparable quantities of Sugars per 100 grams.
- 100 grams of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, gumdrops, starch jelly pieces as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in 100 grams.