Lets compare vitamin content per 100 grams of Candies, gumdrops, starch jelly pieces vs Roasted Almonds:
Dry Roasted Almonds contain 12.8 times more Vitamin B1, 92.1 times more Vitamin B2, 363.7 times more Vitamin B3, 26.8 times more Vitamin B5, 27.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Candies, gumdrops, starch jelly pieces vs Roasted Almonds:
Candies, gumdrops, starch jelly pieces have 14.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 91.6 times more Copper, 9.3 times more Iron, 279 times more Magnesium, 223.2 times more Manganese, 471 times more Phosphorus, 142.6 times more Potassium, 2.5 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
Comparison of macro-nutrients per 100 grams:
Candies, gumdrops, starch jelly pieces have 4.7 times more Carbohydrate and 12.1 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 109 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.