Lets compare vitamin content per 100 grams of Candies, gumdrops, starch jelly pieces vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 12 times more Vitamin B1, 3.8 times more Vitamin B2, 159.5 times more Vitamin B3, 28.4 times more Vitamin B5, 42.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Candies, gumdrops, starch jelly pieces vs Baked Red Potatoes:
Candies, gumdrops, starch jelly pieces have 3.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 14.5 times more Copper, 1.8 times more Iron, 28 times more Magnesium, 17.3 times more Manganese, 72 times more Phosphorus, 109 times more Potassium, more Zinc and 76.7 times more Water than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, gumdrops, starch jelly pieces have 4.6 times more Energy, 5 times more Carbohydrate and 41.2 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 18 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.